Book
You are not a rock : a step-by-step guide to better mental health (for humans) / Mark Freeman.
Record details
- ISBN: 9780143132608
- ISBN: 0143132601
- Physical Description: viii, 262 pages : illustrations ; 21 cm
- Publisher: New York, New York : Penguin Books, 2018.
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Summary, etc.: | "We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus"--Provided by publisher. |
Search for related items by subject
| Subject: | Mental health. Emotional Freedom Techniques. |
Available copies
- 1 of 1 copy available at Bibliomation. (Show)
- 1 of 1 copy available at Beacon Falls Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Beacon Falls Public Library | 613 FRE (Text) | 33120146654642 | Adult Nonfiction | Available | - |
